lentil soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 209.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 510.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.1 g
View full nutritional breakdown of lentil soup calories by ingredient
Number of Servings: 5
Ingredients
-
lentils, dry, 1 cup (remove)
Red Ripe Tomatoes, 2 plum tomato (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*College Inn Chicken Broth - 99% Fat Free, 2.5 cup (remove)
tsp thyme
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp mrs dash lemon pepper
1/4 tsp salt
1 bay leaf
1 tablespoon worcestershire sauce
Directions
Rinse lentils in strainer and add to pot.
Add all other ingredients to pot, bring to boil then simmer for as long as it takes for the lentils to reach the desired tenderness, adding water as necessary. About 45 minutes to 1 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user JMER1109.
Add all other ingredients to pot, bring to boil then simmer for as long as it takes for the lentils to reach the desired tenderness, adding water as necessary. About 45 minutes to 1 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user JMER1109.