Spinach Barley Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Spinach Barley Salad calories by ingredient


This yummy salad fills you up. This yummy salad fills you up.
Number of Servings: 8


    1 TBS Dijon Mustard
    1 TBS finely chopped onion
    2 TBS Balsamic Vinegar
    3 TBS Olive Oil
    Salt and Pepper to taste
    1/4 Cup Walnuts, chopped
    3 cups water
    3/4 Cups Barley
    1.5 Cup Spinach
    1 shredded medium carrot
    1/4 Cup chopped Onion


1. Mix together mustard, finely chopped onion, vinegar, and olive oil, salt and pepper, set aside.
2. Boil water, add barley, Cook until the water is absorbed. (Adjust water amount to directions on package of barley).
3. Add all ingredients together to make salad.
It is best if you let it sit over night in the refrigerator, but it can also be eaten warm.

Serving Size: Makes six servings

Number of Servings: 8

Recipe submitted by SparkPeople user KNOWNPLANS.