Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 2.8 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 6.3 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 23.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.8 % |
| Selenium | 10.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Barley Salad
View the full Spinach Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Barley Salad
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach Barley Salad
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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