Chile Relleno Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 10.8 g
  • Cholesterol: 184.6 mg
  • Sodium: 579.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Chile Relleno Casserole calories by ingredient
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Number of Servings: 4

Ingredients

    2 diced green chiles
    3/4 cups frozen corn (thawed)
    4 scallions thinly slices
    1 cup reduced fat shredded cheddar cheese
    1.5 cups non fat milk
    6 egg whites
    4 eggs
    1/4 teaspoon salt

Directions

-Pre-heat the oven to 400 degrees F.
-coat 8 6 oz. ramekins or 4 10 oz. ramekins with cooking spray
-divide green chiles, corn, and scallions evenly among ramekins
-whisk milk, eggs, egg whites, and salt in a bowl and divide mixture evenly among each ramekin, top with cheese
-bake the mini casseroles at 400 degrees F. (25 min for 6 oz ramekins and 35 min for 10 oz. ramekins) until the tops begin to brown.

Serving Size: makes 8 6 oz. mini casseroles or 6 10 oz. mini casseroles

Number of Servings: 4

Recipe submitted by SparkPeople user WILLIKITTY.

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