Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 10.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 184.6 mg
Sodium 579.8 mg
Potassium 345.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 22.9 g
Vitamin A 19.5 %
Vitamin B-12 12.9 %
Vitamin B-6 8.6 %
Vitamin C 9.9 %
Vitamin D 18.2 %
Vitamin E 0.3 %
Calcium 54.3 %
Copper 1.9 %
Folate 11.9 %
Iron 6.1 %
Magnesium 5.7 %
Manganese 3.7 %
Niacin 3.4 %
Pantothenic Acid 4.1 %
Phosphorus 21.3 %
Riboflavin 18.7 %
Selenium 3.3 %
Thiamin 4.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: WILLIKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

32 calories of Milk, nonfat, (0.38 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

26 calories of Egg white, fresh, (1.50 large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Green Chiles (Whole), (1 oz)


No nutrition or calorie comments found.