Shredded BBQ Chicken Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 555.3
  • Total Fat: 10.8 g
  • Cholesterol: 125.5 mg
  • Sodium: 1,485.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 54.0 g

View full nutritional breakdown of Shredded BBQ Chicken Sandwiches calories by ingredient

Number of Servings: 4


    2 tablespoons unsalted butter
    1/2 cup minced yellow onion
    1 cup ketchup
    2 tablespoons soy sauce
    2 tablespoons lemon juice
    1/2 teaspoon Tabasco Sauce

    Optional: 2 teaspoons minced garlic (cook with onion) and 4 tablespoons BBQ sauce

    4 boneless, skinless chicken breast halves (approx 8 oz each)

    Cooking spray
    Salt & Pepper to Taste
    4 large sandwich rolls


To make the sauce: In a large sauce pan over medium heat, melt the butter. Add the onion (and garlic) and cook until soft, 3 to 4 minutes, stirring occasionally. Add the remaining sauce ingredients. Stir and cook for about 3 minutes.

Lightly brush or spray the chicken on both sides with oil and season with salt and pepper to taste. Grill over Direct Medium heat until the meat is firm to the touch and no longer pink int he centre, 8 to 12 minutes, turning once. Remove from the grill and let rest for 3 to 5 minutes. Shred the chicken, add to the sauce, and heat through over medium heat.

Grill the rolls until lightly toasted.

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user TMLBLACK.