Chicken, Black Bean and Corn Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.7
- Total Fat: 2.3 g
- Cholesterol: 67.1 mg
- Sodium: 1,197.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.1 g
- Protein: 28.4 g
View full nutritional breakdown of Chicken, Black Bean and Corn Chili calories by ingredient
Introduction
This is my family's favorite! We like to put it over baked potatoes and add a little cheese on top. This is my family's favorite! We like to put it over baked potatoes and add a little cheese on top.Number of Servings: 6
Ingredients
-
1.5lbs ground chicken (you can grind your own by placing breasts in a food processor)
2T Chili Powder
1T Ground Cumin
1 14oz package seasoned corn and black bean blend
1 14oz can chicken broth
1 14oz can seasoned tomato sauce for chili
Directions
1. Combine chicken, chili powder and cumin in a large dutch oven. Cook 6 minutes over medium high heat or until chicken is browned, stirring to crumble.
2. Stir in remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer 5 more minutes, stirring occasionally.
3. Ladle chili into bowls and top with sour cream and green onion if desired.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLINTMOMMA.
2. Stir in remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer 5 more minutes, stirring occasionally.
3. Ladle chili into bowls and top with sour cream and green onion if desired.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLINTMOMMA.