Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 67.1 mg
Sodium 1,197.0 mg
Potassium 81.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.1 g
Sugars 3.8 g
Protein 28.4 g
Vitamin A 26.6 %
Vitamin B-12 1.7 %
Vitamin B-6 4.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 1.0 %
Folate 0.8 %
Iron 13.0 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 2.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 1.8 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Black Bean and Corn Chili

View the full Chicken, Black Bean and Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Black Bean and Corn Chili

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

60 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.67 serving)

29 calories of Hunt's Seasoned Diced Tomato Sauce for Chili, (2.50 oz)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)


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