Lemon Berry Yogurt Muffins (Trillium1204)

Lemon Berry Yogurt Muffins (Trillium1204)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 212.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Lemon Berry Yogurt Muffins (Trillium1204) calories by ingredient


Introduction

Fruity, moist and low fat. Fruity, moist and low fat.
Number of Servings: 12

Ingredients

    1-1/2 cups (375 mL) Whole Wheat Flour
    ½ cup (175 mL) packed brown sugar
    ½ cup (125 mL) Whole Oats
    1-1/2 tsp (7 mL) baking soda
    1-1/3 cups (325 mL) PC Greek Yogurt-Plain
    ¼ cup (50 mL) 1% milk
    ½ cup unsweetened apple sauce
    2 egg whites
    1 tsp (5 mL) finely grated lemon zest
    1-1/2 cups (375 mL) Frozen Mixed Berries

Directions

1. Preheat oven to 350°F (180°C). Spray 12-cup muffin tin with cooking spray.

2. In large bowl, stir together whole wheat flour, brown sugar, oats and baking soda. In another bowl, whisk together yogurt, milk, apple sauce, egg whites and lemon zest; with wooden spoon, stir into dry ingredients just until moistened. Stir in frozen berries. Scoop into prepared muffin tin, filling cups about 2/3 full.

3. Bake in centre of oven for 30 minutes or until springy when touched on top.

Serving Size: Make 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TRILLIUM1204.