Italian Goulash (Healthy Hamburger Helper)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 11.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 661.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Italian Goulash (Healthy Hamburger Helper) calories by ingredient
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This recipe is a tasty healthy version of a Hamburger Helper This recipe is a tasty healthy version of a Hamburger Helper
Number of Servings: 6


    16 oz hamburger....or ground chicken or turkey
    1 medium onion
    1 c. uncooked macaroni
    15 oz can tomato sauce
    Italian seasoning
    8 oz mozzarella cheese


In a large pan cook meat with onions and garlic until its done. Add tomato sauce and 1/2 can water to meat. Then add in macaroni and about 2-3 tbls Italian seasoning, I like a lot. Cover and cook for about 15 minutes or until noodles are soft. Add cheese and stir until melted! Done as easy as that. Tastes just like hamburger helper but tons less sodium and fat!

***Calorie counter is using ground turkey

Number of Servings: 6

Recipe submitted by SparkPeople user ASHREIMS.

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