Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 661.9 mg |
| Potassium | 351.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 26.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 26.2 % |
| Copper | 7.2 % |
| Folate | 8.4 % |
| Iron | 13.9 % |
| Magnesium | 7.2 % |
| Manganese | 9.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.6 % |
| Selenium | 15.3 % |
| Thiamin | 5.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Goulash (Healthy Hamburger Helper)
View the full Italian Goulash (Healthy Hamburger Helper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Goulash (Healthy Hamburger Helper)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
34 calories of Macaroni, enriched, (0.17 cup elbow shaped)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Italian Goulash (Healthy Hamburger Helper)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
34 calories of Macaroni, enriched, (0.17 cup elbow shaped)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
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