Creamy Chicken Pomodoro (Trillum1204)

Creamy Chicken Pomodoro (Trillum1204)
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 8.3 g
  • Cholesterol: 97.2 mg
  • Sodium: 446.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 46.0 g

View full nutritional breakdown of Creamy Chicken Pomodoro (Trillum1204) calories by ingredient



Number of Servings: 2

Ingredients

    1 teaspoon olive oil
    2 (5-ounce) boneless skinless chicken breasts
    2 cloves garlic, minced
    1/2 tsp. crushed red pepper flakes
    3/4 cup diced tomatoes, undrained
    3 tablespoons Philadelphia 95% Fat Free Cream Cheese
    1/2 cup whole wheat penne pasta, uncooked
    1/4 cup Kraft 2% Mozzarella Shredded Cheese
    2 teaspoons PC Blue Menu Parmesan Cheese
    2 teaspoons chopped fresh basil or 1 teaspoon dried

Directions


1. Heat large nonstick skillet on medium heat and spray pan with olive oil when hot. Add chicken; cook 3 min. on each side or until golden brown on both sides. Transfer to plate.

2. Add 1 teapoon oil to skillet. Stir in garlic and crushed pepper; cook and stir 30 sec. Add tomatoes, cream cheese spread and basil; cook and stir 2 to 3 min. or until cream cheese is melted and sauce is well blended. Return chicken to skillet along with any meat juices; cover. Simmer 8 to 10 min. or until chicken is done (170ºF). Meanwhile, cook pasta as directed on package, omitting salt.

3. Top chicken with mozzarella and, Parmesan. Remove from heat. Let stand, covered, 2 to 3 min. or until mozzarella is melted. Serve over drained pasta.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TRILLIUM1204.