Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 97.2 mg |
| Sodium | 446.3 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 46.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 36.7 % |
| Copper | 3.4 % |
| Folate | 28.1 % |
| Iron | 19.0 % |
| Magnesium | 10.1 % |
| Manganese | 3.8 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 9.9 % |
| Selenium | 36.6 % |
| Thiamin | 20.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Pomodoro (Trillum1204)
View the full Creamy Chicken Pomodoro (Trillum1204) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Pomodoro (Trillum1204)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
103 calories of *Healthy Harvest Whole wheat Penne Pasta, (0.25 cup)
36 calories of Kraft Mozzarella (2% Milk) Shredded, (0.13 cup)
30 calories of Cheese - Philidelphia 95% Fat Free Cream Cheese (1 Tbsp = 15g) (Trillium1204), (22.50 gram)
23 calories of Presidents choice blue menu Diced Tomatoes - No Salt, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Cheese - PC Blue Menu Parmesan Cheese (Trillium1204), (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of fresh basil, (0.34 tbsp)
Calories per serving of Creamy Chicken Pomodoro (Trillum1204)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
103 calories of *Healthy Harvest Whole wheat Penne Pasta, (0.25 cup)
36 calories of Kraft Mozzarella (2% Milk) Shredded, (0.13 cup)
30 calories of Cheese - Philidelphia 95% Fat Free Cream Cheese (1 Tbsp = 15g) (Trillium1204), (22.50 gram)
23 calories of Presidents choice blue menu Diced Tomatoes - No Salt, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Cheese - PC Blue Menu Parmesan Cheese (Trillium1204), (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of fresh basil, (0.34 tbsp)
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