Turkey Black Bean Burgers with Corny Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 325.9
- Total Fat: 19.7 g
- Cholesterol: 51.3 mg
- Sodium: 112.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.2 g
- Protein: 18.7 g
View full nutritional breakdown of Turkey Black Bean Burgers with Corny Salsa calories by ingredient
Introduction
This recipie is from Paula Deen - Food Network This recipie is from Paula Deen - Food NetworkNumber of Servings: 8
Ingredients
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CORNY SALSA:
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded
3 tbsp chopped fresh cilantro
1 tbsp olive oil
2 tbsp lime juice
1/2 (15-oz ) can black beans, rinsed drained and lightly mashed
1 cup frozen corn kernels, thawed
BURGERS:
1/4 c olive oil
1 1/4 lb ground turkey
1/2 (15 oz) can black beans, rinsed drained, and lightly mashed
1 c crushed tortilla chips
2 tsp (The Lady & sons House Seasoning recipe follows)
1 tbsp chile powder
1 tbsp ground cumin
1 avacado, halved, peeled, pitted and firmly diced for serving
sour cream, for serving
THE LADY AND SONS HOUSE SEASONING:
1 c salt
1/4 c pepper
1/4 c garlic powder
1/4 c onion powder
Directions
For the salsa, in a large bowl, combine all of the ingredients and stir them together. Cover the container and chill the salsa until ready to use.
For the burgers: Preheat the oven to 350 degrees
Heat the olive oil in a large skillet over med-high heat. In a large bowl, combine the turkey, beans, tortilla chips, house seasoning, chile powder and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.
To Serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
Serving Size: 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTIELINDAH.
For the burgers: Preheat the oven to 350 degrees
Heat the olive oil in a large skillet over med-high heat. In a large bowl, combine the turkey, beans, tortilla chips, house seasoning, chile powder and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.
To Serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
Serving Size: 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTIELINDAH.