Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 51.3 mg |
| Sodium | 112.7 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 18.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.8 % |
| Copper | 8.9 % |
| Folate | 19.8 % |
| Iron | 17.6 % |
| Magnesium | 12.3 % |
| Manganese | 17.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 11.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Burgers with Corny Salsa
View the full Turkey Black Bean Burgers with Corny Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Burgers with Corny Salsa
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
57 calories of Olive Oil, (0.03 cup)
36 calories of Tortilla Chips, (0.25 oz)
33 calories of avacado 1 medium, (0.13 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Beans, black, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Turkey Black Bean Burgers with Corny Salsa
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
57 calories of Olive Oil, (0.03 cup)
36 calories of Tortilla Chips, (0.25 oz)
33 calories of avacado 1 medium, (0.13 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Beans, black, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
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