Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 19.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.6 g
Cholesterol 51.3 mg
Sodium 112.7 mg
Potassium 499.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 19.3 %
Vitamin B-12 0.2 %
Vitamin B-6 12.6 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.8 %
Copper 8.9 %
Folate 19.8 %
Iron 17.6 %
Magnesium 12.3 %
Manganese 17.0 %
Niacin 8.9 %
Pantothenic Acid 6.8 %
Phosphorus 11.0 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 11.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Burgers with Corny Salsa

View the full Turkey Black Bean Burgers with Corny Salsa Recipe & Instructions
Submitted by: AUNTIELINDAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Burgers with Corny Salsa

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

57 calories of Olive Oil, (0.03 cup)

36 calories of Tortilla Chips, (0.25 oz)

33 calories of avacado 1 medium, (0.13 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Beans, black, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

8 calories of Sour Cream, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.38 tbsp)


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