Protein Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 3.7 g
  • Cholesterol: 7.0 mg
  • Sodium: 289.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


Introduction

From: http://sites.google.com/site/moniquedefine
dfitness/recipes
These are great for breakfast or an anytime snack! I like to make extra and freeze them or keep them in the refrigerator to munch on all week. From: http://sites.google.com/site/moniquedefine
dfitness/recipes
These are great for breakfast or an anytime snack! I like to make extra and freeze them or keep them in the refrigerator to munch on all week.
Number of Servings: 6

Ingredients

    1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix)

    1 cup of low-fat cottage cheese

    4 egg whites

    1 tsp vanilla

    1 Tbl baking power

    .5 tbsp olive oil or virgin coconut oil

    1 - 2 cups of milk* until you desired consistency is achieved

    *You may use soy milk, almond milk, cow’s milk, rice milk, or another type of "milk."

    Optional ingredients to add: apples and cinnamon, bananas and walnuts, blueberries, strawberries, canned pumpkin and all-spice, chopped nuts, ground flax seed, wheat germ, 1-2 scoops of your favorite protein powder, a little honey, maple syrup or splenda.

    My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!

Directions

Mix all ingredients in blender (or use hand blender) until well blended. Cook on griddle or skillet as you would any other pancake. Approximately 1/3 cup of mix per pancake.

Serving Size: Makes 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LISAARN.