Soup, Potato with Cheese & Bacon, 242 cal/cup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.5
- Total Fat: 8.2 g
- Cholesterol: 146.7 mg
- Sodium: 308.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 11.6 g
View full nutritional breakdown of Soup, Potato with Cheese & Bacon, 242 cal/cup calories by ingredient
Introduction
Makes six 1-cup servings. Cheese, bacon, and chard are salty. Loaded with potassium, magnesium, and vitamins A. K, and C. Potassium = 1,018.3 mg/cup. 99% of MDV Makes six 1-cup servings. Cheese, bacon, and chard are salty. Loaded with potassium, magnesium, and vitamins A. K, and C. Potassium = 1,018.3 mg/cup. 99% of MDVNumber of Servings: 6
Ingredients
-
8 slices of regular sliced bacon Oscar Mayer Lower Sodium
1-1/2 tsp Olive Oil
1/2 cup chopped onion
1/2 cup chopped carrots
1 stalk celery, chopped
4 cups salt free homemade chicken broth (or no salt added purchased chicken broth)
4 cups cubed potatoes (1/4 to 1/2 inch)
1/8 tsp cayenne pepper (to taste)
1/2 cup shredded low fat cheddar cheese
2 cups swiss chard, washed, ribs removed, and torn
Directions
1) Cook bacon until crisp in a fry pan. Remove and drain. Discard bacon grease. Chop bacon when cool.
2) Meanwhile, chop onions, carrots, and celery.
3) In a soup pot, add the olive oil, onions, carrots, and celery and cook until the onions are translucent, not browned (about 10 minutes).
4) Meanwhile peel and chop potatoes.
5) Stir in chicken broth, potatoes, and Cayenne, bring to a boil, reduce heat, and simmer covered until potatoes are tender about 20 minutes or so.
6) Stir in bacon. Add Swiss chard and and stir until wilted. Lastly, stir in cheese heating until it just melts. Serve immediately.
2) Meanwhile, chop onions, carrots, and celery.
3) In a soup pot, add the olive oil, onions, carrots, and celery and cook until the onions are translucent, not browned (about 10 minutes).
4) Meanwhile peel and chop potatoes.
5) Stir in chicken broth, potatoes, and Cayenne, bring to a boil, reduce heat, and simmer covered until potatoes are tender about 20 minutes or so.
6) Stir in bacon. Add Swiss chard and and stir until wilted. Lastly, stir in cheese heating until it just melts. Serve immediately.