Chicken with citrus cherry sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 7.5 g
  • Cholesterol: 51.1 mg
  • Sodium: 493.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken with citrus cherry sauce calories by ingredient
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Number of Servings: 5

Ingredients

    Great Value Boneless Skinless Chicken Breast, 20 oz ( five 4oz breasts
    Salt 1/2 tsp salt
    Pepper, black 1/4 tsp
    All-Purpose White Flour, 1/4 cup
    Ruby Red Grapefruit Juice 1/2 cup
    Orange Juice with Calcium, 1/2 cup
    Dried Cherries, 1/3 cup
    Grey Poupon Dijon Mustard, 2 tsp
    Butter 1 tbsp
    Olive Oil, 1 tbsp


Directions

1. Flatten chicken breasts to 1/2" thickness; sprinkle with salt & pepper. Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat; set aside.
2. In a small saucepan, combine the juices, cherries and mustard. Bring to a boil; cook until liquid is reduced to 1/2 cup. In a large skillet over medium heat, cook chicken in butter and oil for 5-7 min on each side or until juices run clear. Serve with sauce.



Serving Size: 5 servings, 1 chicken breast each with 2 tbsp sauce

Number of Servings: 5

Recipe submitted by SparkPeople user KMMILLER01.

TAGS:  Poultry |

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