Mediterrianean Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Mediterrianean Wrap calories by ingredient
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wrap easy to make for snack or lunch wrap easy to make for snack or lunch
Number of Servings: 1


    1 Large Whole Wheat tortilla
    2 tbsp garlic-flavored hummus
    1/4 cup roasted red pepper strips
    4 slices roast turkey breast
    2 tbsps chopped fresh mint leaves
    1/4 cup lettuce (optional)


1. Lay Tortilla flat on large cutting board. Spoon hummus evenly over tortilla to within 1/2" of edge. Lay peppers evenly over hummus. Layer on turkey slices. Sprinkle with mint. Layer on lettuce leaves, if desired. Fold in sides and then roll to form wrap. Cut Diagonally in half.

2. Serve immediately or wrap tightly in plastic wrap and refrigerate.

Makes 1 wrap

Per serving: 323 cals, 35g protein, 31g carbs, 7 g fat, 0.4 g sat fat. 61 mg cholosterol, 4g fiber, 543g sodium but you could reduce that by getting low sodium/no salt stuff. .

Number of Servings: 1

Recipe submitted by SparkPeople user AJFAVEGRL.

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