chick pea salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of chick pea salad calories by ingredient


Introduction

heart healthy salad heart healthy salad
Number of Servings: 8

Ingredients

    1 14.5 oc can chick pease, drained and rinsed
    1 can artichoke hearts in water, not marinated, drained
    1 can hearts of palm, drained
    4 scallions, choped
    2 tbs chopped or minced garlic
    1 5 oz jar of pimento, drained well
    2 ripe plum tomatoes, chopped
    1 tbs olive oil
    2 tbs white wine vinegar

Directions

toss all ingredients in a bowl and serve, Excellent cold or room temp. Even better next day.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAPUNZELSKB.