Chicken Salad with mustard vinairgarette

Chicken Salad with mustard vinairgarette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 16.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 427.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken Salad with mustard vinairgarette calories by ingredient
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Number of Servings: 1

Ingredients

    1 chicken breast
    1 cup arugula
    1 celery stalk
    1 tbsp. red wine vinegar
    2 tbsp. yellow mustard
    1 tbsp. olive oil
    1 cucumber, sliced
    salt & pepper to taste
    1 garlic clove, smashed
    1 bay leaf


Directions

Add garlic and bay leaf to medium pot of water and bring to a boil. Trim excess fat from chicken and place in water until done, about 20 minutes. Remove chicken and let rest for 10 minutes or until you can touch with hands. When chicken cooks, run a fork against the grain and shred the chicken. Meanwhile, add vinegar, oil, mustard, salt and pepper to bowl and whisk until blended. Add arugula, cucumbers, chicken and mix well. Enjoy

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user 1FITMOM326.

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