Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 16.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 41.2 mg
Sodium 427.4 mg
Potassium 724.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 19.9 g
Vitamin A 16.8 %
Vitamin B-12 4.5 %
Vitamin B-6 31.6 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 12.9 %
Copper 13.3 %
Folate 16.8 %
Iron 16.3 %
Magnesium 18.9 %
Manganese 29.4 %
Niacin 42.0 %
Pantothenic Acid 13.5 %
Phosphorus 23.6 %
Riboflavin 10.0 %
Selenium 35.1 %
Thiamin 10.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with mustard vinairgarette

View the full Chicken Salad with mustard vinairgarette Recipe & Instructions
Submitted by: 1FITMOM326

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with mustard vinairgarette

119 calories of Olive Oil, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Cucumber (peeled), (1 medium)

20 calories of Yellow Mustard, (6 tsp or 1 packet)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Bay Leaf, (1 tbsp, crumbled)

5 calories of Arugula, (1 cup)

4 calories of Garlic, (1 clove)

2 calories of Cider Vinegar, (1 tbsp)


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