Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 427.4 mg |
| Potassium | 724.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.1 g |
| Protein | 19.9 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 12.9 % |
| Copper | 13.3 % |
| Folate | 16.8 % |
| Iron | 16.3 % |
| Magnesium | 18.9 % |
| Manganese | 29.4 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.0 % |
| Selenium | 35.1 % |
| Thiamin | 10.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with mustard vinairgarette
View the full Chicken Salad with mustard vinairgarette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with mustard vinairgarette
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Cucumber (peeled), (1 medium)
20 calories of Yellow Mustard, (6 tsp or 1 packet)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Bay Leaf, (1 tbsp, crumbled)
5 calories of Arugula, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Chicken Salad with mustard vinairgarette
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Cucumber (peeled), (1 medium)
20 calories of Yellow Mustard, (6 tsp or 1 packet)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Bay Leaf, (1 tbsp, crumbled)
5 calories of Arugula, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of Cider Vinegar, (1 tbsp)
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