Whole Grain Pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 2.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 53.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
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Introduction

My basic recipe for pancakes.
Add blueberries if you like.

To smooth out the texture, blend the cottage cheese and oatmeal before adding to mix.

Sometimes I add ground cinnamon to the mixture, since it helps regulate blood sugar, and tastes great!
My basic recipe for pancakes.
Add blueberries if you like.

To smooth out the texture, blend the cottage cheese and oatmeal before adding to mix.

Sometimes I add ground cinnamon to the mixture, since it helps regulate blood sugar, and tastes great!

Number of Servings: 14

Ingredients

    1/2 cup oat bran
    1/2 cup oatmeal (steel-cut)
    1 cup wheat flour
    2 tsp baking powder
    4 tsp ground flax
    2 large eggs
    1/2 cup applesauce
    1/2 cup cottage cheese (I used 2%)
    1 cup milk (nonfat)
    1 1/4 to1 1/2 cup
    1 tsp vanilla extract
    cinnamon, optional

Directions

Optional - blend oatmeal and cottage cheese to smooth out texture.

Preheat griddle.
Combine all ingredients in bowl.
Mix with mixer for about 60 seconds. Check thickness - if too thick, add more water.
Cook on griddle with non-stick cooking spray (since these will stick, since there is no oil in them).
Enjoy!

Serving Size: Makes 14- 18 pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user ANITA_NM.

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