Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 27.4 mg
Sodium 53.0 mg
Potassium 92.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 1.7 %
Vitamin B-12 3.2 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 0.3 %
Folate 1.3 %
Iron 5.4 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

31 calories of Trader Joe's 100% White Whole Wheat Flour, (0.07 cup)

16 calories of oat bran, Trader Joe's, (0.04 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))

6 calories of Coach's Oats, (0.04 cup)

6 calories of Milk, nonfat, (0.07 cup)

4 calories of Applesauce, Organic Unsweetened Trader Joe's, (0.04 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


No nutrition or calorie comments found.