Curried chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 1.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,164.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.6 g

View full nutritional breakdown of Curried chicken calories by ingredient



Number of Servings: 1

Ingredients

    4 oz boneless, skinless chicken breast
    Half a small onion
    Half an apple
    8 oz nonfat plain yogurt
    Half a cup chicken stock
    Curry powder
    Other spices if desired; coriander seed, turmeric

Directions

Cut chicken into one inch hunks, cut apples and onions approx. The same. Spray sauté pan with cooking spray, sauté chicken pieces until browner, remove from pan. Sauté apples and onions until transparent. Add chicken pieces and stock.stir. Add yogurt. Heat until warmed through.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRISTEL.