Weight Watcher Tropical Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 502.7 mg
- Total Carbs: 87.4 g
- Dietary Fiber: 12.7 g
- Protein: 13.7 g
View full nutritional breakdown of Weight Watcher Tropical Black Beans and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
olive oil
red onion, diced
fresh lime juice
cilantro, fresh
cayenne pepper
sweet red pepper, diced
green pepper, diced
mango, diced
garlic
black beans, canned, 15 ounce can
3 cups cooked brown rice
Directions
Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-temder, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Serving Size: 3/4 cup rice, 1 cup bean mixture, 1 tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user BSCHOFIELD94.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-temder, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Serving Size: 3/4 cup rice, 1 cup bean mixture, 1 tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user BSCHOFIELD94.