slow cooker Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.6 g

View full nutritional breakdown of slow cooker Black Bean Soup calories by ingredient


Introduction

Quick to prepare and you can add any other veg you have Quick to prepare and you can add any other veg you have
Number of Servings: 3

Ingredients

    225g black beans (soaked overnight and rinsed thoroughly)
    I medium onion, finely sliced
    2 cloves garlic, chopped
    I large carrot, diced
    2 medium sticks celery, diced
    1 tsp smoked paprika
    4 sage leaves
    1 pint vegetable stock made with bouillion
    1/2 glass white wine
    2 tbsp virtually fat free fromage frais

Directions

Place all ingredients except the white wine and fromage frais in a warmed slow cooker (crockpot). Cook on med - high for 7-8 hours until beans are tender, adding more water if required.
Blend until smooth. Add white wine and serve hot with a swirl of fromage frais.

Serving Size: 3 bowls

Number of Servings: 3

Recipe submitted by SparkPeople user CHERRY210.