mushroom and spinach quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 8.8 g
  • Cholesterol: 31.8 mg
  • Sodium: 157.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.6 g

View full nutritional breakdown of mushroom and spinach quiche calories by ingredient



Number of Servings: 8

Ingredients

    eggs, egg whites, evaporated milk, mushrooms, spinach, garlic, pepperjack cheese

Directions

cook at 350-400 for 30-40 mins or until toothpick comes out clean and egg is set

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHERICEJP.