Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 8.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 31.8 mg
Sodium 157.9 mg
Potassium 218.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.6 g
Sugars 5.6 g
Protein 4.6 g
Vitamin A 16.6 %
Vitamin B-12 2.0 %
Vitamin B-6 4.0 %
Vitamin C 6.4 %
Vitamin D 1.9 %
Vitamin E 5.1 %
Calcium 11.9 %
Copper 2.5 %
Folate 7.9 %
Iron 4.3 %
Magnesium 4.9 %
Manganese 9.7 %
Niacin 3.5 %
Pantothenic Acid 3.6 %
Phosphorus 11.2 %
Riboflavin 14.0 %
Selenium 2.9 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom and spinach quiche

View the full mushroom and spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom and spinach quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

53 calories of Milk, canned, evaporated, (1.25 fl oz)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.75 leaf)

1 calories of Garlic, (0.25 cloves)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

0 calories of pepper jack cheese, (0.06 cup)

0 calories of egg whites, (0.63 serving)

0 calories of herbs de province, (0.13 tbsp)

0 calories of dried basil, (0.13 tsp)

0 calories of fresh italian parsely, (0.13 tsp)


No nutrition or calorie comments found.