Curried Pumpkin Bisque
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.1
- Total Fat: 5.5 g
- Cholesterol: 14.2 mg
- Sodium: 302.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.2 g
- Protein: 4.7 g
View full nutritional breakdown of Curried Pumpkin Bisque calories by ingredient
Introduction
mostly from THE 1,500-Calorie-a-Day Cookbook by Nancy Hughes, published by McGraw Hill 2009, page 81 mostly from THE 1,500-Calorie-a-Day Cookbook by Nancy Hughes, published by McGraw Hill 2009, page 81Number of Servings: 3
Ingredients
-
1C. finely chopped onion
14.5 oz can reduced sodium, fat free chicken broth
15 oz can pumpkin
2&1/2 tsp splenda for baking (or sugar as in original recipe)
1/2 tsp curry
1C fat free half & half
1 TBSP butter (or use light margerine as in original recipe)
Directions
Heat pan ove medium & coat with nonstick spray, add & cook onion about 4 min. Add broth, pumpkin, & curry. blend well, bring to boil, then reduce heat & simmer 20 min.
Remove from heat & stir in remaining ingredients.
Serving Size: Makes 4 equal servings, but I divided it into only 3
Number of Servings: 3
Recipe submitted by SparkPeople user FEYCOLLEEN.
Remove from heat & stir in remaining ingredients.
Serving Size: Makes 4 equal servings, but I divided it into only 3
Number of Servings: 3
Recipe submitted by SparkPeople user FEYCOLLEEN.