Crispy Kale Chips


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Crispy Kale Chips calories by ingredient



Number of Servings: 4

Ingredients

    1 bunch Kale
    Olive Oil to coat
    Salt to taste (it concentrates when baked)

Directions

Preheat oven to 350.

Remove leaves from hard spine. Wash leaves. Rip into bite size pieces. Place in large plastic bag with oil and salt. Shake well. Bake on a sheet in single layer for 10 min. or until edges are crispy.


Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACLINDEN1.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    These were very tasty- and I'm not a kale lover. Try to use fresh kale - I made 2 batches a week apart -the week old kale was way too strong flavored. - 4/7/11