Guilt Free Hot Dogs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 3.0 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,235.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Guilt Free Hot Dogs calories by ingredient
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Number of Servings: 1


    1 fat free hot dog (Ballpark Fat-Free Franks)
    1 light hot dog bun
    1/2 c. low-fat turkey chili WITHOUT beans (canned or homemade)


Place hot dog in a microwave-safe container big enough to lay it flat. Add enough water to cover the dog. Microwave on high heat until the hot dog plumps, approximately 2-4 minutes. Microwave chili in a separate bowl until hot, about 1-3 minutes on medium heat. Drain hotdog and place it on the bun. Spoon chili over the top and serve immediately. Makes one serving.

***You can add chopped onion and/or a sprinkling of grated FAT FREE cheese for just a few more calories.

Number of Servings: 1

Recipe submitted by SparkPeople user TWINZMOM903.

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