Guilt Free Hot Dogs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 3.0 g
- Cholesterol: 47.5 mg
- Sodium: 1,235.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.5 g
- Protein: 23.0 g
View full nutritional breakdown of Guilt Free Hot Dogs calories by ingredient
Number of Servings: 1
Ingredients
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1 fat free hot dog (Ballpark Fat-Free Franks)
1 light hot dog bun
1/2 c. low-fat turkey chili WITHOUT beans (canned or homemade)
Directions
Place hot dog in a microwave-safe container big enough to lay it flat. Add enough water to cover the dog. Microwave on high heat until the hot dog plumps, approximately 2-4 minutes. Microwave chili in a separate bowl until hot, about 1-3 minutes on medium heat. Drain hotdog and place it on the bun. Spoon chili over the top and serve immediately. Makes one serving.
***You can add chopped onion and/or a sprinkling of grated FAT FREE cheese for just a few more calories.
Number of Servings: 1
Recipe submitted by SparkPeople user TWINZMOM903.
***You can add chopped onion and/or a sprinkling of grated FAT FREE cheese for just a few more calories.
Number of Servings: 1
Recipe submitted by SparkPeople user TWINZMOM903.
Member Ratings For This Recipe
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JULSISGOOD
