Lentil, Barley N' Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil, Barley N' Mushroom Soup calories by ingredient


Gotta try it :) Gotta try it :)
Number of Servings: 6




1. Heat oil in large saucepan over medium-high heat. Add leek and mushroom. Cook, stirring, for 2 - 4 minutes or until softened.
2. Add tomato, lentils, barley and 5 cups of cold water. Season with salt and peper. Cover, bring to boil. Reduce heat to low and simmer for 35 - 40 mins. Soup will thincken on standing.
Tastes best the next day.

Serving Size: makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSTEMCO.