Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.5 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.5 g |
| Protein | 6.1 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 28.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.8 % |
| Calcium | 6.9 % |
| Copper | 18.0 % |
| Folate | 24.6 % |
| Iron | 19.2 % |
| Magnesium | 10.5 % |
| Manganese | 23.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.4 % |
| Selenium | 8.8 % |
| Thiamin | 12.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Barley N' Mushroom Soup
View the full Lentil, Barley N' Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Barley N' Mushroom Soup
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
23 calories of Canned Tomatoes, (136.67 grams)
18 calories of Leeks, (0.33 leek)
15 calories of Barley, pearled, cooked, (0.08 cup)
9 calories of Mushrooms, fresh, (41.67 grams)
Calories per serving of Lentil, Barley N' Mushroom Soup
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
23 calories of Canned Tomatoes, (136.67 grams)
18 calories of Leeks, (0.33 leek)
15 calories of Barley, pearled, cooked, (0.08 cup)
9 calories of Mushrooms, fresh, (41.67 grams)
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