Ellie Krieger's Edamame "Hummus"

Ellie Krieger's Edamame
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Ellie Krieger's Edamame "Hummus" calories by ingredient

Number of Servings: 12


    2 cups shelled edamame, cooked according to package directions
    1 cup silken tofu, briefly drained of excess liquid
    1/2 teaspoon salt, plus more to taste
    3 cloves garlic
    1/4 cup olive oil
    1/3 cup lemon juice, plus more, to taste
    1 1/2 teaspoons cumin, plus more, for garnish


Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Number of Servings: 12

Recipe submitted by SparkPeople user KOMBATKWEEN.