South Beach Chopped Salad w/ Tuna- Phase 1
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.6
- Total Fat: 9.8 g
- Cholesterol: 17.5 mg
- Sodium: 176.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 5.5 g
- Protein: 11.7 g
View full nutritional breakdown of South Beach Chopped Salad w/ Tuna- Phase 1 calories by ingredient
Number of Servings: 2
Ingredients
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Salad:
1 can (6 oz) water packed tuna
1/3 cucumber chopped
1/2 med tomato chopped
1/2 avocado chopped
2 ribs chopped celery
2 Lg radishes chopped
1 cup chopped romained lettuce
Dressing:
1 tsp extra-virgin olive oil
1 Tbsp fresh lime juice
1 cloves garlic, finely chopped
1/4 tsp black pepper
Directions
To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MRS243.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MRS243.
Member Ratings For This Recipe
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KATIEJO77
I tried this today and was disappointed with the dressing more than the salad. The lime juice was too overpowering. I also tripled the amount of lettuce so the dressing wasn't enough for the bigger salad. I'll try it again and work on getting a better balanced dressing without adding extra calories. - 1/6/14
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HIGHMOM4