South Beach Chopped Salad w/ Tuna- Phase 1

2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 9.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 176.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.7 g

View full nutritional breakdown of South Beach Chopped Salad w/ Tuna- Phase 1 calories by ingredient
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Number of Servings: 2


    1 can (6 oz) water packed tuna
    1/3 cucumber chopped
    1/2 med tomato chopped
    1/2 avocado chopped
    2 ribs chopped celery
    2 Lg radishes chopped
    1 cup chopped romained lettuce

    1 tsp extra-virgin olive oil
    1 Tbsp fresh lime juice
    1 cloves garlic, finely chopped
    1/4 tsp black pepper


To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.

To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MRS243.

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Member Ratings For This Recipe

  • I tried this today and was disappointed with the dressing more than the salad. The lime juice was too overpowering. I also tripled the amount of lettuce so the dressing wasn't enough for the bigger salad. I'll try it again and work on getting a better balanced dressing without adding extra calories. - 1/6/14

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  • Had this for lunch today and I have to say that it wasn't as good as I was hoping. It wasn't so bad that I couldn't eat it, but the dressing completely covered up the flavor of the salad ingredients. I don't think I will make it again. - 2/10/11

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