Low-Fat Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 333.6
- Total Fat: 7.9 g
- Cholesterol: 49.4 mg
- Sodium: 968.7 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 0.6 g
- Protein: 25.4 g
View full nutritional breakdown of Low-Fat Chicken Enchiladas calories by ingredient
Number of Servings: 9
Ingredients
-
1.5 lbs. cooked shredded chicken breast
1/4 cup onion, finely diced
16 oz. fat free sour cream
1 can 98% fat free cream of chicken soup
1- 10 oz.can (Rotel) diced tomatoes & green chilies
2 cups 2% mexican four cheese, shredded
18- 6" soft corn tortillas
Directions
Cook and shred 1.5 pounds boneless skinless chicken breast. Saute in a nonstick pan, or use cooking spray, with onion and Rotel.
Heat sour cream and soup, set aside.
Soften tortillas with moist paper towel in microwave.
Spray cake pan or cookie sheet that has sides with cooking spray.
Put about 2 tbsp chicken mix and 1 tbsp cheese in tortillas and roll up. Put on pan with the seam of the tortillas down.
Top with sour cream and soup mixture and remaining cheese.
Bake at 350 for about 30 minutes.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user SEVERINA418.
Heat sour cream and soup, set aside.
Soften tortillas with moist paper towel in microwave.
Spray cake pan or cookie sheet that has sides with cooking spray.
Put about 2 tbsp chicken mix and 1 tbsp cheese in tortillas and roll up. Put on pan with the seam of the tortillas down.
Top with sour cream and soup mixture and remaining cheese.
Bake at 350 for about 30 minutes.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user SEVERINA418.
Member Ratings For This Recipe
-
HEDSTS58
-
CHERUB2777
-
DANNYBOI
-
VANSI1K
-
ZGIRL21