Chicken Sausage & Pasta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 318.4

Total Fat: 5.3 g
Cholesterol: 27.5 mg
Sodium: 948.8 mg
Total Carbs: 47.7 g
Dietary Fiber: 8.4 g
Protein: 18.6 g

View full nutritional breakdown of Chicken Sausage & Pasta calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 1/2 tsp olive oil

1 cup bell pepper, chopped

1 medium onion, chopped

2 medium stalks celery, chopped

2 cloves minced garlic

6oz mushrooms, sliced

1oz white wine

3 chicken sausages: Mozarella & roasted garlic, sliced

1 15oz can diced tomatoes

1 15oz can tomato sauce

1 tsp dried basil

1 tsp dried oregano

10oz whole wheat rigatoni pasta

2 Tbsp Kraft grated parmesan

Salt & Pepper to taste (not included in nutritional guide)

Directions

In a large skillet or dutch oven sprayed with non-stick cooking spray, heat olive oil over medium high heat.

Add first 4 ingredients and saute until softened and clear. Then add mushrooms and cook for another 2-3 minutes before adding white wine. Allow to cook another 2 minutes.

Add chicken sausage slices cooking 3-5 minutes, stirring often.

Add tomatoes, tomato sauce, basil, oregano, and parmesan cheese stir to blend all. When the sauce is heated and begins to bubble lightly, reduce heat to simmer.

Cook rigatoni as directed on package in a seperate pot. Drain, rinse, and add to skillet mixture stirring to blend well. Salt & pepper to taste. Divide into 6 equal servings.

ENJOY!

Serving Size: Makes 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user GAMECOX.