Lowfat Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.0
  • Total Fat: 5.0 g
  • Cholesterol: 20.3 mg
  • Sodium: 167.2 mg
  • Total Carbs: 108.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Lowfat Smoothie calories by ingredient
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Number of Servings: 1


    1/2 c. fresh raspberries (organic if possible);
    1/2 c. fresh blueberries (organic if possible);
    1/2 c. fresh strawberries (organic if possible);
    1 banana, medium;
    1 c. TJ's Vanana Organic Lowfat Yogurt;
    1 T. honey;
    1/2 c. Fat Free Organic Milk


Combine all ingredients in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONCHLD1.

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