Mock Tuna Fish Salad Recipe for Vegetarians

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 15.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 947.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Mock Tuna Fish Salad Recipe for Vegetarians calories by ingredient
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Introduction

Mock tuna fish salad recipe for vegetarians Mock tuna fish salad recipe for vegetarians
Number of Servings: 3

Ingredients

    1(15 oz.) can chick-peas, drained

    1/4 cup mayonnaise or vegan mayonnaise, or miracle whip (depending on your taste) (The recipe is calculated using the regular variety, but using light or fat free mayo would save some calories.)

    1/3 cup finely chopped celery

    2T finely chopped fill pickles

    1T sweet pickle relish

    1T finely chopped onion

    1T finely chopped red pepper

    1t soy sauce

    salt and pepper, to taste


Directions

In a bowl, mash about half of the chick-peas coarsely with a fork. Mix in the remaining ingredients. Use to make sandwiches.

Serving Size: 3 (makes enough for three large "tuna" fish sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user MRNGSUN.

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