Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 15.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 5.1 mg
Sodium 947.1 mg
Potassium 321.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 7.6 g
Vitamin A 6.3 %
Vitamin B-12 0.7 %
Vitamin B-6 35.1 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.6 %
Copper 14.1 %
Folate 25.3 %
Iron 12.4 %
Magnesium 11.8 %
Manganese 44.5 %
Niacin 1.6 %
Pantothenic Acid 5.2 %
Phosphorus 14.5 %
Riboflavin 4.1 %
Selenium 6.3 %
Thiamin 3.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Fish Salad Recipe for Vegetarians


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Fish Salad Recipe for Vegetarians

169 calories of Chickpeas (garbanzo beans), (141.67 grams)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

6 calories of Pickle Relish, (0.33 tbsp)

4 calories of Dill Pickles, (0.33 medium (3-3/4" long))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)


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