Cirtrus Stir Fry Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Cirtrus Stir Fry Sauce calories by ingredient


Introduction

I was looking for a solution to the high sodium stir fry sauce so I started experimenting. This doesn't have a whole lot of flavor but its enough to give the dish a little bit of a zing. I combined the sauce with veggies, chicken, & shitake noodles (not included) I was looking for a solution to the high sodium stir fry sauce so I started experimenting. This doesn't have a whole lot of flavor but its enough to give the dish a little bit of a zing. I combined the sauce with veggies, chicken, & shitake noodles (not included)
Number of Servings: 1

Ingredients

    these are the ingredients I used however I feel free to play with the formula, it was an experiment.

    Soy Sauce- 1/2 Tbls
    Fresh Squeezed OJ-1/2 C
    Minced Garlic-1 tsp
    Prepared Horseradish-1 tsp
    Brown Sugar Splenda-1/2 tsp
    Sesame Oil-1 tsp
    Corn Starch- 1/4 C
    Red Pepper Flakes - pinch
    Water

Directions

combine all ingredients in sauce pan and boil. Combine with stir fry ingredients and serve.

Serving Size: makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GIRL*IN*MOTION.