chicken and shrimp alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 10.3 g
  • Cholesterol: 159.3 mg
  • Sodium: 514.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 34.3 g

View full nutritional breakdown of chicken and shrimp alfredo calories by ingredient
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Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 18 ounces (remove)
    * Shrimp, cooked, 9 oz (remove)
    * *Onion - Red/Purple - 1/4 Cup, 2 serving (remove)
    * *Bell Pepper - Orange - 1 large (3 - 3.75 inches), .5 serving (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Olive Oil, 1 tbsp (remove)
    * Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 1 serving (remove)
    * Tomato, grape (3oz = appro 12 tomatoes), 3.5 oz (remove)
    * ragu light parmesan alfredo cheese creations sauce, 6.5 serving (remove)
    * *Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), 3 serving (remove)

Directions

cook chicken shrimp and veggies boil pasta mix together and toss with alfredo

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDYYATES418.

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