Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 10.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 159.3 mg
Sodium 514.3 mg
Potassium 345.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 34.3 g
Vitamin A 11.0 %
Vitamin B-12 15.9 %
Vitamin B-6 27.4 %
Vitamin C 72.5 %
Vitamin D 2.5 %
Vitamin E 5.1 %
Calcium 11.0 %
Copper 6.2 %
Folate 1.7 %
Iron 11.8 %
Magnesium 9.8 %
Manganese 2.2 %
Niacin 53.3 %
Pantothenic Acid 8.5 %
Phosphorus 22.7 %
Riboflavin 5.6 %
Selenium 45.7 %
Thiamin 5.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and shrimp alfredo

View the full chicken and shrimp alfredo Recipe & Instructions
Submitted by: BRANDYYATES418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and shrimp alfredo

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.50 serving)

65 calories of ragu light parmesan alfredo cheese creations sauce, (1.08 serving)

42 calories of Shrimp, cooked, (1.50 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.58 oz)

5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)

4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.