Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 159.3 mg |
| Sodium | 514.3 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 34.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 72.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.1 % |
| Calcium | 11.0 % |
| Copper | 6.2 % |
| Folate | 1.7 % |
| Iron | 11.8 % |
| Magnesium | 9.8 % |
| Manganese | 2.2 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 5.6 % |
| Selenium | 45.7 % |
| Thiamin | 5.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and shrimp alfredo
View the full chicken and shrimp alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and shrimp alfredo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.50 serving)
65 calories of ragu light parmesan alfredo cheese creations sauce, (1.08 serving)
42 calories of Shrimp, cooked, (1.50 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.58 oz)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of chicken and shrimp alfredo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.50 serving)
65 calories of ragu light parmesan alfredo cheese creations sauce, (1.08 serving)
42 calories of Shrimp, cooked, (1.50 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.58 oz)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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