Salsa chicken with brown spanish rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 4.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,338.0 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Salsa chicken with brown spanish rice calories by ingredient


Introduction

Really easy- under 300 cal per serving Really easy- under 300 cal per serving
Number of Servings: 4

Ingredients

    4 bonless skinless chicken breasts
    25 tbsp salsa
    1/2 cup light cheese
    1/2 cup green pepper
    1/2 cup onion
    1/2 cup ripe tomato chopped- diced canned
    1 tsp cumin seed or powder
    1 tsp chilli powder
    1/2 cup water or chicken broth
    When using water recipe is under 300 cal per serving, using broth it is 306 per serving
    This recipe makes 4 servings.

Directions

If your using brwon rice start that first cause it takes 45 min to fully cook. Preheat oven to 350 degrees F. In a small casserole dish add 4 boneless skinless chicken breasts and salsa, I add enough to cover the top of all chicken about 25 tbsp, cover and bake for 30 min, after 30 min take off cover and add cheese optional of course, and let it cook for another 10. While chicken is cooking combine all left over ingrediants in a med sauce pan with 1/2 cup water or chicken broth. Let simmer untill rice is cooked combine rice and veggie mix, let sit for 5 min to let rice soak up flavor. Makes 4 servings. Enjoy:)

Number of Servings: 4

Recipe submitted by SparkPeople user INTHEFIELDS0812.