Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 58.3 mg
Sodium 1,338.0 mg
Potassium 244.1 mg
Total Carbohydrate 48.4 g
Dietary Fiber 6.5 g
Sugars 7.9 g
Protein 31.8 g
Vitamin A 17.5 %
Vitamin B-12 2.2 %
Vitamin B-6 6.9 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.5 %
Copper 4.9 %
Folate 4.2 %
Iron 7.3 %
Magnesium 3.6 %
Manganese 9.5 %
Niacin 5.9 %
Pantothenic Acid 1.8 %
Phosphorus 11.2 %
Riboflavin 4.9 %
Selenium 4.6 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken with brown spanish rice

View the full Salsa chicken with brown spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken with brown spanish rice

218 calories of Brown rice (1 cup cooked), (1 serving)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

47 calories of Tostitos Mild Salsa, (6.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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