God's Little Green Apples and Home Fries
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.6
- Total Fat: 9.8 g
- Cholesterol: 42.5 mg
- Sodium: 1,389.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.7 g
- Protein: 9.3 g
View full nutritional breakdown of God's Little Green Apples and Home Fries calories by ingredient
Introduction
Weekend Brunch Side Serve with 2 fried eggs per servingPowerfoods:2 Weekend Brunch Side Serve with 2 fried eggs per serving
Powerfoods:2
Number of Servings: 6
Ingredients
-
1 1/2 Tbs Butter
1 Package (24 oz) Diced Breakfast Potatoes (skin-on New Potatoes add more fiber and nutrient)
1/2 lb Turkey Steak, diced
1 Large Granny Smith Apple cored and cubed
1 Tbs McCormick Montreal Seasoning
OR Cracked Black Pepper and Paprika
Directions
Melt the butter in a large non-stick skillet over medium heat. Dump in the potatoes, turkey, and apple.
Sprinkle with the seasoning mix, then let cook for 5 minutes.
Turn the mixture over with a spatula.
Continue cooking for about 20 minutes to brown the potatoes on all sides.
Per Serving: 360 calories, 12 g protein, 24 carbohydrates, 26 g fat (3.5 g saturated), 300 mg sodium, 5 g fiber
Additional Caloric info when serving with eggs........
2 Fried Eggs: add 180 calories, 13 protein, 1 g carbohydrate, 14 g fat (4 saturated), 190 mg sodium, 0 fiber
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARTAMIA.
Sprinkle with the seasoning mix, then let cook for 5 minutes.
Turn the mixture over with a spatula.
Continue cooking for about 20 minutes to brown the potatoes on all sides.
Per Serving: 360 calories, 12 g protein, 24 carbohydrates, 26 g fat (3.5 g saturated), 300 mg sodium, 5 g fiber
Additional Caloric info when serving with eggs........
2 Fried Eggs: add 180 calories, 13 protein, 1 g carbohydrate, 14 g fat (4 saturated), 190 mg sodium, 0 fiber
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARTAMIA.