Low-Cal Chicken Salad (1/2 cup per serving)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 7.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 142.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Low-Cal Chicken Salad (1/2 cup per serving) calories by ingredient



Number of Servings: 6

Ingredients

    2 skinless, boneless chicken breasts, poached and shredded
    1 6oz container of Fage 0% Greek Yogurt, Plain
    2 Tablespoons of Miracle Whip Light
    1 Tablespoon Grey Poupon dijon mustard
    1/3 cup dried cranberries
    1/2 cup roasted almonds, chopped (measure out 1/2 cup of whole almonds before chopping)
    1 stalk celery, diced
    salt/pepper to taste

Directions

Combine the yogurt, Miracle Whip, mustard in a bowl and whisk until well combined. Add in remaining ingredients and mix until coated. Chill and serve.

Serving Size: Makes 6 1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GNEISS_GIRL.