Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 24.2 mg |
| Sodium | 142.4 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.6 g |
| Protein | 14.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 1.4 % |
| Iron | 4.5 % |
| Magnesium | 11.0 % |
| Manganese | 15.5 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.8 % |
| Selenium | 10.8 % |
| Thiamin | 3.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Cal Chicken Salad (1/2 cup per serving)
View the full Low-Cal Chicken Salad (1/2 cup per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Cal Chicken Salad (1/2 cup per serving)
65 calories of Almonds, (0.08 cup, whole)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
Calories per serving of Low-Cal Chicken Salad (1/2 cup per serving)
65 calories of Almonds, (0.08 cup, whole)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
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