vegan mashed potatoes

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

View full nutritional breakdown of vegan mashed potatoes calories by ingredient


total comfort food total comfort food
Number of Servings: 6


    6 medium russet potatoes, peeled and cut up
    2 Tbs Earth Balance Whipped Buttery Spread
    2 cloves garlic, peeled and crushed.
    1/2 cup vegetable broth
    salt and pepper to taste


Boil the potatoes with the garlic cloves until potatoes are tender.
Drain and mash
Mash in the Earth Balance and slowly add the hot broth until the desired mashed potato consistance is achieved.
Salt and pepper at will.

Serving size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MADDY_AVENA.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Used Yukon potatoes, and it was really good - 9/9/12

  • no profile photo

    very tasty and so easy to make. I had been looking for a very easy vegan mashed potato recipe, and this one was just great. Thanks! - 10/1/11

  • no profile photo

    Very Good
    Perfect! Yummy and simple. Thanks for sharing! - 2/2/11

  • no profile photo

    Great recipe! BTW, Earth balance is a vegan buttery spread - not butter. - 10/16/08

  • no profile photo

    Um, it's not Vegan if it has butter in it. Substitute with 3/4 the amount of Canola Oil - 11/22/07